Meet Jessica Proulx

Born and raised in the heart of Orlando, Jessica brings a unique, deeply compassionate perspective to her work as a therapist specializing in trauma. With a profound commitment to helping individuals heal from the effects of trauma, she draws on both her personal roots in the Orlando area and her professional training to create a therapeutic experience that is as enriching as it is transformative.

Jessica adopts a holistic, client-centered, and existential approach to therapy, believing that true healing occurs when the whole person—mind, body, and spirit—is honored. She recognizes that each person’s journey is unique, and she tailors her therapeutic process to meet the individual needs, strengths, and goals of her clients. Drawing from a range of evidence-based modalities, including trauma-informed care, mindfulness techniques, and existential psychotherapy, Jessica encourages clients to explore their deeper sense of meaning, self-worth, and personal empowerment.

At the core of Jessica’s practice is a profound respect for each person’s story. She believes that trauma is not just an isolated event but an experience that shapes one’s perceptions, beliefs, and life path. By fostering a safe and non-judgmental space, she helps clients process and integrate their experiences, guiding them toward resilience, self-compassion, and healing.

Whether working with individuals who have experienced childhood trauma, relationship wounds, or life-changing events, Jessica integrates a warm, empathetic presence with professional expertise to support her clients in rediscovering their strength and creating new pathways for growth. Her therapeutic style is rooted in the belief that change comes from within, and she partners with clients to uncover their innate ability to heal and move forward with a renewed sense of purpose.

Outside of her practice, Jessica enjoys spending time in nature, practicing mindfulness, and being involved in the Orlando community. She is deeply committed to continuous learning and self-reflection, ensuring that her practice remains responsive to the evolving needs of those she serves.

Whether you’re looking to process past trauma or navigate life’s current challenges, Jessica provides a compassionate and holistic approach to healing, empowering you to live a more authentic, meaningful life.